Piles, also known as hemorrhoids, are a common yet painful condition that affects millions of people worldwide. While medical treatments like creams, ointments, and even surgical procedures are available, many individuals are seeking alternative methods to manage the discomfort associated with this condition. One such approach is acupressure, a holistic therapy that stimulates specific points on the body to alleviate pain and promote healing. This blog explores how acupressure can provide natural relief from piles and help manage symptoms in conjunction with traditional treatments.
What is Acupressure?
Acupressure is an ancient healing technique derived from Traditional Chinese Medicine (TCM). It involves applying pressure to specific points on the body, called acupoints, to stimulate the flow of energy (Qi) and improve the body’s natural healing abilities. Unlike acupuncture, which uses needles, acupressure utilizes the fingers, hands, and thumbs to apply pressure on these points. It is a non-invasive, drug-free approach that can be used to address a variety of health issues, including digestive problems, stress, pain, and inflammation.
How Acupressure Can Help with Piles
Piles occur when the blood vessels around the anus or in the lower rectum become swollen or inflamed, often due to strain, constipation, or prolonged sitting. The resulting symptoms can include pain, itching, swelling, and difficulty during bowel movements. Acupressure may provide relief by improving blood circulation, reducing inflammation, and promoting overall relaxation, all of which can help manage the symptoms of piles.
Here are some of the key acupressure points that may provide relief for those suffering from piles:
1. Large Intestine 4 (LI4) – The Hegu Point
Located on the hand, between the thumb and index finger, the Hegu point is one of the most commonly used acupressure points for relieving pain and promoting the flow of Qi throughout the body. Stimulating this point can help improve circulation in the lower abdomen and rectum, reducing the swelling associated with piles. Pressing the Hegu point can also provide relief from general digestive issues, constipation, and bloating, all of which can contribute to the development of piles.
How to Apply Pressure: Using your thumb and index finger, apply firm pressure to the Hegu point for 1-2 minutes on both hands. Repeat this process 2-3 times a day.
2. Spleen 6 (SP6) – The San Yin Jiao Point
Located on the inner side of the lower leg, about four finger widths above the ankle, the San Yin Jiao point is known to regulate the digestive system and promote blood circulation. Stimulating this acupoint can help alleviate constipation, which is one of the main causes of piles. By relieving constipation, SP6 helps prevent the strain that exacerbates hemorrhoid symptoms.
How to Apply Pressure: Apply gentle yet firm pressure on both legs at the San Yin Jiao point for 1-2 minutes, twice a day. You can also massage the area in circular motions.
3. Bladder 57 (BL57) – The Cheng Shan Point
The Cheng Shan point is located at the back of the knee, in the center of the calf muscle. This point is particularly beneficial for relieving lower body tension and promoting blood circulation to the pelvic and rectal regions. Regular stimulation of BL57 can help reduce swelling, pain, and inflammation in the affected area, offering relief from hemorrhoid symptoms.
How to Apply Pressure: Using your thumb, apply gentle pressure to the Cheng Shan point on both legs for 1-2 minutes. Repeat this process several times a day for optimal results.
4. Ren 6 (CV6) – The Sea of Qi Point
The Ren 6 point is located two finger widths below the navel and is known to help regulate energy flow to the abdomen and digestive organs. This point is often used in acupressure to improve overall energy levels and promote healing in the gastrointestinal tract. Stimulating Ren 6 can help with bowel movement irregularities, alleviate abdominal bloating, and reduce the pressure on the rectal veins caused by constipation.
How to Apply Pressure: Apply gentle, circular pressure with your fingertips to the Ren 6 point for 1-2 minutes. Repeat this process 2-3 times a day.
5. Perineum Area
The perineum, the area between the genitals and anus, is another key region to target for hemorrhoid relief. Stimulating this area with gentle acupressure can help relax the pelvic muscles, relieve tension, and promote blood flow to the rectal region, aiding in the healing process of hemorrhoids.
How to Apply Pressure: Sit in a comfortable position, and apply gentle pressure with your fingers to the perineum area. Hold for 1-2 minutes, taking deep breaths as you apply the pressure.
Combining Acupressure with Other Treatments
While acupressure can be a helpful complementary treatment for piles, it is important to remember that it is not a substitute for medical care. If you are experiencing severe pain, bleeding, or other concerning symptoms, it is important to consult with a healthcare professional. Acupressure can be most effective when combined with other treatments such as a high-fiber diet, plenty of water, regular exercise, and prescribed medications or creams.
Conclusion
Acupressure offers a natural and holistic way to manage the symptoms of piles. By targeting specific acupoints, you can promote better circulation, alleviate constipation, and reduce inflammation in the affected areas. While acupressure should be used as part of an overall treatment plan, it can provide significant relief and improve quality of life for those suffering from hemorrhoids. At Piles Fistula Clinic, we encourage our patients to explore all available options and consult with a healthcare provider to determine the best course of action for their individual needs.